Shape your body while losing weight 

Blog

Explore our comprehensive shapewear blog for tips, history insights, and maintenance advice. Stay informed with 4Bellú’s latest updates and make the most of your shapewear experience. Discover everything you need to know to enhance your confidence and comfort.
How to do
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How to work from home

A very high percentage of people in the world are working from home, this situation is new for many, since the current pandemic has forced

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General
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Home workout

I dont know if the same thing happens to you, but every time I find more personal trainers, models and actresses doing wonderful exercise routines

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General
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Home Activities

During these days of recess, where the routine changed us completely, we are in constant search of home activities. Normally our time it’s very limited

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Tips
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Tips for working from home

Quarantine, is a very common word today, one that has forced us to change our habits and daily life. The Coronavirus or Covid-19 has impacted

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General
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Exercises to tackle stress

Headaches, fatigue, tiredness, constipation and lack of energy are some of the symptoms that stress generates in people, in addition to difficulties at work and

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After surgery
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Shape After Bbl

Achieving an amazing figure is the desire of most women, sometimes they use non-invasive techniques to improve the shape of their body, other times women

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