Shape your body while losing weight 

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How to improve waist to hip ratio

How to improve waist to hip ratio All women’s bodies are different, adhering to the beauty standards stipulated by society, can generate some kind of

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4bellunaadmin

How to improve waist to hip ratio

All women’s bodies are different, adhering to the beauty standards stipulated by society, can generate some kind of emotional pressure in some of them, we

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4bellunaadmin

How to lift the buttocks

Beautiful, round, toned, are some of the qualities that most women would like to show off, we know that it is a feminine attribute that

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4bellunaadmin

How to shape the waist

A harmonious body is the desire of many people, each new year this wish is on the list of many, but almost always they remain

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4bellunaadmin

How to improve posture

Sometimes without knowing it we begin to adopt inappropriate postures in our physical appearance, especially affecting our health, many times it is due to bad

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4bellunaadmin

How to dress correctly

It has happened to all of us that we want our appearance better and the way we see ourselves in the mirror, we feel that

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4bellunaadmin

Exercises to combat stress

At some point we have all felt “stressed” but what is stress really? What are its symptoms? And how to combat it? Stress is the

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4bellunaadmin

Full body workout at home

The lack of time, the high costs of gyms or perhaps the discouragement that going to a training center can produce, since this means having

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4bellunaadmin

How to shape my body

To shape the body there are a number of options, ranging from leading a healthy life to performing some surgeries, from our point of view,

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