Shape your body while losing weight 

General

General
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What foods to avoid

Undoubtedly we must give all the importance to what we ingest daily, that does not mean that we should be concerned all the time about

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4bellunaadmin

Healthy food for the body

There are many ways to take care of our bodies, including exercising regularly, doing activities that promote inner peace and eating healthy, but do we

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4bellunaadmin

How to improve as a person

One of the challenges of being human is to improve permanently as a person, all the time we are looking for readings of personal improvement,

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4bellunaadmin

Healthy habits

Having healthy habits is something that the doctor, friends, family, even television and radio constantly remind us of advertising about a healthy life. It really

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Home workout

I dont know if the same thing happens to you, but every time I find more personal trainers, models and actresses doing wonderful exercise routines

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4bellunaadmin

Home Activities

During these days of recess, where the routine changed us completely, we are in constant search of home activities. Normally our time it’s very limited

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4bellunaadmin

Exercises to tackle stress

Headaches, fatigue, tiredness, constipation and lack of energy are some of the symptoms that stress generates in people, in addition to difficulties at work and

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